Weigh In record (no journal entry) for 27 January 2020
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53 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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727 kcal
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Fat: 22.95g | Prot: 37.59g | Carbs: 100.69g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Goreng, Kecambah, Putih Telur Matang, Nasi Putih. Snacks/Other: Mentos Permen, Jagung Rebus, Silver Queen Chunky Bar Almond. more...
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Losing 0.9 kg a Week
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viiviiftr's Weight History
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