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Syifahayatunn
Journal
27 Jan 20
Syifahayatunn's Journal, 27 Jan 20
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Weigh In record (no journal entry) for 27 January 2020
62 kg
Lost so far:
10 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2020:
590 kcal
Fat: 9.26g | Prot: 15.75g | Carbs: 113.66g.
Breakfast:
Apel Fuji, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml).
Lunch:
Lemonilo Mie Instan Alami Rasa Mie Goreng.
Snacks/Other:
Jambu Biji, Apel Fuji.
more...
1641 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Syifahayatunn's Weight History
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