Weigh In record (no journal entry) for 27 January 2020
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54.8 kg
Lost so far: 8.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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349 kcal
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Fat: 13.73g | Prot: 14.42g | Carbs: 44.38g.
Breakfast: Bakwan, Bekicot, Telur Dadar atau Telur Orak-Arik , Nasi Merah (Butir-Sedang, Dimasak), Pisang. more...
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Losing 1.1 kg a Week
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omeysandra's Weight History
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