Weigh In record (no journal entry) for 27 January 2020
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61.3 kg
Lost so far: 11.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1481 kcal
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Fat: 57.38g | Prot: 68.66g | Carbs: 169.64g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升), 7-11 雙蔬鮪魚御飯糰, 龍鳳 炭火燒肉包, 7-11 熱美式(大). Lunch: 海邊走走 激厚黃金蛋捲, 油炸鱈魚柳, 清炒蝦仁, 炒花菜, 7-11 白蘿蔔. Dinner: 芝麻糖, 7-11 白蘿蔔, 炒花菜, 清炒蝦仁, 炒青菜, 烤雞. Snacks/Other: 7-11 起司蒸果子. more...
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steady weight
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yingchiehyeh's Weight History
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