Weigh In record (no journal entry) for 27 January 2020
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2200 kcal
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Fat: 64.95g | Prot: 176.25g | Carbs: 228.47g.
Breakfast: Jagung Rebus, ABC Saus Sambal , Bawang Bombay Dimasak , Bawang Putih, Ultra Jaya Ultra Mimi Rasa Coklat, Buah Naga, Haverjoy Havermout Rolled Oat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Tumis Buncis, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Mujair Goreng, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), ABC Saus Sambal , Jagung Rebus, Bawang Bombay Dimasak , Bawang Putih, Buncis, Wortel Dimasak, Kubis. Snacks/Other: Martabak Manis, Martabak Telur, Kacang Polong, Kopi (Diseduh dari Bubuk), Nestle Susu Bear Brand. more...
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2095 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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