Weigh In record (no journal entry) for 27 January 2020
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67 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1049 kcal
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Fat: 200.55g | Prot: 45.83g | Carbs: 88.79g.
Breakfast: Indonesian Salak, Pears. Lunch: Tempeh (Cooked), Cooked Brussels Sprouts, So Good Bakso Sapi, Beef (Lean and Fat Eaten), Brown and Wild Rice (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Kwetiau Goreng. Snacks/Other: Roma Malkist Krim Keju Manis. more...
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Losing 0.2 kg a Week
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umminyahasan's Weight History
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