Weigh In record (no journal entry) for 27 January 2020
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1148 kcal
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Fat: 46.30g | Prot: 39.43g | Carbs: 144.89g.
Breakfast: Telur Asin, Quaker Instant Oatmeal, Entrasol Quickstart with Chia Seeds. Lunch: Daun Singkong, ABC Saus Sambal , Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Heavenly Blush Yogurt Strawberry, Silver Queen Green Tea. more...
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Losing 0.2 kg a Week
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yeniati02's Weight History
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