Weigh In record (no journal entry) for 27 January 2020
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1319 kcal
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Fat: 40.24g | Prot: 47.25g | Carbs: 188.34g.
Breakfast: Telur Dadar, Nasi Putih, Pepaya. Lunch: Tumis Kangkung, Ikan Kembung Balado, Nasi Putih. Dinner: Tumis Kangkung, Ikan Kembung Balado, Nasi Putih, Indomie Mi Goreng. Snacks/Other: Frisian Flag Susu Kental Manis, Milo Activ-Go. more...
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Losing 0.7 kg a Week
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fitriariskiutami's Weight History
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