Weigh In record (no journal entry) for 27 January 2020
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1205 kcal
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Fat: 56.27g | Prot: 52.63g | Carbs: 132.54g.
Dinner: Sambal Goreng, Gula Merah, Brokoli, Tahu Kukus, Telur Rebus, Wortel, Maizenaku Tepung Pati Jagung, Ellenka Fiber Creme, Kacang Merah. Snacks/Other: Donat Dilapisi Coklat, Tahu Isi, Bakwan. more...
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2185 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, High Intensity Interval Training (HIIT) - 9 minutes, Sitting - 4 hours, Motorbike Riding - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 6 minutes. more...
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Gaining 0.1 kg a Week
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desiindri's Weight History
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