Weigh In record (no journal entry) for 27 January 2020
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46.6 kg
Lost so far: 2.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1151 kcal
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Fat: 34.30g | Prot: 59.20g | Carbs: 148.08g.
Breakfast: 계란후라이, 카레 가루, 당근, 양파, 브로콜리, 코스트코 자숙새우, 현미밥. Dinner: Bob's Red Mill Honey Oat Granola, 매일 프로바이오틱 플레인 요거트, 사과, 구운계란, 군고구마. Snacks/Other: 한라봉, 사과. more...
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1558 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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jaeheekyung's Weight History
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