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kembali diet sehat ala dr zaidul akbar.. alhamdulillah..
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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867 kcal
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Fat: 22.51g | Prot: 12.56g | Carbs: 165.58g.
Breakfast: Pisang, Madu, Vico Bagoes Virgin Coconut Oil, Minyak Zaitun Ekstra Virgin. Dinner: Pisang, Dendeng Sapi, Singkong. Snacks/Other: Keripik Singkong, Jeruk, Madu. more...
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Losing 2.1 kg a Week
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 Comments
26 Jan 20 by member: ndien84
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@ndien84 dr. Zaidul Akbar nyaranin kita utk diet dengan tdk mengkonsumsi gula, makanan berbahan tepung, nasi dan minyak kak.
26 Jan 20 by member: jeje_sa
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27 Jan 20 by member: ndien84
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Thanks @jeje_sa 👍👍
Kalo kamu muslim..
ditambah lagi : puasa senin kamis, puasa tengah bulan dan bekam
27 Jan 20 by member: dilagina
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dilagina's Weight History
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