Weigh In record (no journal entry) for 27 January 2020
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57.4 kg
Lost so far: 27.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1172 kcal
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Fat: 28.11g | Prot: 53.72g | Carbs: 203.80g.
Breakfast: Telur Rebus, Minyak Zaitun Ekstra Virgin, Kecambah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kangkung, Shirataki Nasi, Kubis. Lunch: Ikan Asin, Cabai Merah atau Rawit, Minyak Zaitun Ekstra Virgin, Telur Rebus, Bawang Merah, Bawang Putih, Kecambah, Kangkung, Shirataki Nasi, Kubis. Dinner: Telur Rebus, Minyak Zaitun Ekstra Virgin, Cabai Merah atau Rawit, Kangkung, Kecambah, Kubis, Bawang Putih, Bawang Merah, Shirataki Nasi, Flimty Flimty. Snacks/Other: Duku, Kue Selai Kacang, Buah Pir, Pepaya. more...
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Losing 2.1 kg a Week
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putrisetiakim's Weight History
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