ekafith's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

65.5 kg Lost so far: 4.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

1311 kcal

Fat: 26.24g | Prot: 48.61g | Carbs: 219.31g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kerupuk Makanan Ringan, Bango Kecap Manis, Tempe Goreng, Sup Ayam, Nasi Putih. Dinner: Tahu Isi, Lontong. Snacks/Other: Cilok. more...

1905 kcal

Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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ekafith's Weight History

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ekafith's Journal, 27 Jan 20

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ekafith's Weight History