Weigh In record (no journal entry) for 27 January 2020
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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836 kcal
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Fat: 23.87g | Prot: 30.43g | Carbs: 138.77g.
Breakfast: Lemon, Chia Seed, Jele Gojiberry, Buah Naga, Haverjoy Havermout Rolled Oat. Lunch: Kewpie Thousand Island Dressing, Bawang Putih Dimasak , Bawang Bombay Dimasak , Tomat Merah, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Haverjoy Havermout Rolled Oat. Dinner: Tempe Rebus, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Pepaya, Bengkoang. more...
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1821 kcal
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Exercise:
Cardio - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 0.5 kg a Week
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afiqqilmanuraini's Weight History
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