Weigh In record (no journal entry) for 26 January 2020
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2819 kcal
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Fat: 89.42g | Prot: 162.39g | Carbs: 333.81g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Banaanit, Sushi Vihanneksilla ja Meren Antimilla. Dinner: Parsakaali, Uncle Ben's Täysjyväriisi (Keitetty), Voi, Kuha. Snacks/Other: Salaattimix, Impolan Kasvitila Hamppurouhe, Valio Sokeroimaton Mustaherukka Keitto, Luomu Luonnonjogurtti, Maitokahvi, Maitokahvi, Rainbow Korvapuusti, Runebergin Torttu, Arla Keso Raejuusto, Vöner Vöner-Viipale. more...
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2542 kcal
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Exercise:
kuntosali - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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