Weigh In record (no journal entry) for 26 January 2020
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71.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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571 kcal
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Fat: 23.07g | Prot: 44.57g | Carbs: 45.68g.
Lunch: ICA Frysta Blåbär, ICA Fryst Mango, Müsli, Ängens Lätt Yoghurt Naturell, Milbona Fettfri Kvarg 0,3%. Dinner: ICA Basic Sommargrönsaker, Grönsallad med Blandade Grönsaker, Scan Kassler, Äggröra. more...
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2637 kcal
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Exercise:
Body Pump - 1 hour, Spinning - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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