Weigh In record (no journal entry) for 26 January 2020
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101.4 kg
Lost so far: 20.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1625 kcal
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Fat: 70.35g | Prot: 86.63g | Carbs: 164.11g.
Breakfast: Stouffer's Lasagna with Meat & Sauce, Egg. Lunch: Tostitos 100% White Corn Crispy Round Tortilla Chips, Daisy Low Fat 2% Small Curd Cottage Cheese, Reduced Fat 100% Whole Wheat Cracker, Light or Lite Cream Cheese. Dinner: McDonald's Chicken McNuggets (6 Pieces), T. J. Farms Onion Rings, Egg, Tillamook Swiss Cheese Deli Sliced, White Bread . more...
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Losing 0.7 kg a Week
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