Weigh In record (no journal entry) for 26 January 2020
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68.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1774 kcal
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Fat: 89.22g | Prot: 120.98g | Carbs: 82.97g.
Breakfast: Mibell Sandwichscheiben mit Gouda Leicht, Äpfel. Dinner: Ja! Geriebener Gratin- und Pizzakäse, Gut & Günstig Mozzarella , Thunfisch in Wasser (Konserviert), Griechischer Salat, Pottkieker Käsesuppe. Snacks/Other: Kaufland Fettarme Milch 1.5%, Sekt. more...
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Losing 2.1 kg a Week
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