Weigh In record (no journal entry) for 26 January 2020
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115.2 kg
Lost so far: 14.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1703 kcal
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Fat: 114.36g | Prot: 106.76g | Carbs: 24.18g.
Breakfast: Regular Coffee, Egg Omelet. Lunch: Ultra Pure Gold, Beef, Mediterranean Style Chicken Breast Kabobs. Dinner: Ultra Pure Gold, Keto Cheesecake Fluff, Fathead Pizza. more...
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Losing 3.2 kg a Week
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Dave Van Horn's Weight History
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