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Me pese a las 16:30 y la balanza marco 70.5... Bien...
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 42.50g | Prot: 84.66g | Carbs: 123.59g.
Breakfast: Mermelada de Frutilla, Pan de Salvado de Trigo, Café con Leche Descremada. Lunch: Aceite de Girasol, Cebollas, Caldo de Verduras, Agua del Grifo, Pechuga de Pollo (sin Comer la Piel), Ensalada de Verduras Mixtas. Dinner: Ensalada de Verduras Mixtas, Cebollas, Pimientos Rojos Dulces, Entrecot. Snacks/Other: Café con Leche Descremada, Turrón de Maní, Barra de Cereal Original. more...
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2424 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Standing - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Ddaleramii's Weight History
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