sarita-b's Journal, 01 Oct 08

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Weigh In record (no journal entry) for 01 October 2008

58.6 kg Lost so far: 2.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2008:

1166 kcal

Fat: 20.14g | Prot: 62.31g | Carbs: 189.48g. Breakfast: skim milk, special k original cereal. Lunch: apple, GOLEAN Crunch Cereal. Dinner: Boneless Skinless Chicken Breast, ricearoni . Snacks/Other: Light Vanilla Ice Creams . more...

2114 kcal

Exercise: Sitting - 1 hour, Standing - 7 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours and 47 minutes. more...

steady weight

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sarita-b's Weight History

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sarita-b's Journal, 01 Oct 08

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sarita-b's Weight History