moniquemonteiro1's Journal, 26 Jan 20

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Weigh In record (no journal entry) for 26 January 2020

97.8 kg Lost so far: 17.8 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

818 kcal

Fat: 41.51g | Prot: 59.79g | Carbs: 54.06g. Breakfast: Elegê Leite Semidesnatado, Herbalife Shake de Doce de Leite. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Melancia, Sadia Mussarela, Abacaxi. more...

2501 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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moniquemonteiro1's Journal, 26 Jan 20

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moniquemonteiro1's Weight History