Weigh In record (no journal entry) for 16 November 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1760 kcal
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Fat: 28.10g | Prot: 129.27g | Carbs: 248.79g.
Breakfast: 찐고구마, 닭가슴살, 이마트 이마트 우유, 삶은 계란흰자, 바나나. Lunch: 사과, 닭가슴살, 찐고구마. Dinner: 귤, 찐고구마, 소고기등심. Snacks/Other: 쥐포. more...
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