Weigh In record (no journal entry) for 26 January 2020
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1658 kcal
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Fat: 60.02g | Prot: 141.06g | Carbs: 147.37g.
Breakfast: Yam Nutrition Coll-Agene, Amandes Effilées, Flocons d'avoine Complète, Farine de Châtaigne , Whey Proteine, Fromage Blanc 0%, Miel, Cacao en Poudre (Non Sucré), Oeuf. Lunch: Delisse Fromage Blanc 0%, Figues Sèches, Graines de Chia Séchées, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Huile d'Olive, Xylitol, Riz Basmati (Cuit), Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Charles & Alice Compote Pommes sans Sucres Ajoutés , Graines de Courge, Pêche Océan Thon Albacore Entier au Naturel, Tomates Cerises, Salade Verte, Vinaigrette Maison, Les Croisés Gruyère, Oeuf. more...
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steady weight
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jadoune45200's Weight History
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