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Yay! 😁
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72.3 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1401 kcal
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Fat: 55.25g | Prot: 50.25g | Carbs: 135.20g.
Lunch: Captain Morgan Original Spiced Rum (1.25 oz), Five Guys Fries (1/2 Regular), Arby's Roast Turkey Reuben Sandwich. Dinner: Pop Weaver Light Butter Microwave Popcorn . Snacks/Other: Heath Milk Chocolate English Toffee Bar. more...
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Losing 3.5 kg a Week
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Tricka71's Weight History
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