Weigh In record (no journal entry) for 26 January 2020
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1296 kcal
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Fat: 39.02g | Prot: 98.92g | Carbs: 134.23g.
Breakfast: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Lalapan, Telur Rebus, Siomay. Lunch: Nasi Putih, Kikil. Dinner: Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Nasi Putih. Snacks/Other: Kacang Hijau, Risoles. more...
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1706 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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