Weigh In record (no journal entry) for 26 January 2020
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83.8 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2038 kcal
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Fat: 91.59g | Prot: 77.17g | Carbs: 216.04g.
Breakfast: Gekochtes Ei, Gut Drei Eichen Leberwurst, Nutella Nutella, Milchkaffee mit Zucker, Coppenrath & Wiese Weizenbrötchen. Dinner: Spiegelei, Golden Toast Vollkorn Toast, Butter, Schwarzbrot, Abraham Original Schwarzwälder Schinken. Snacks/Other: Haribo Cola Fläschchen, funny-frisch Chipsfrisch Ungarisch, Zucker, hanuta Hanuta Minis, Espresso. more...
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2562 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running - 11/kph - 29 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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