Weigh In record (no journal entry) for 26 January 2020
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91.4 kg
Lost so far: 12.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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3886 kcal
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Fat: 159.49g | Prot: 88.08g | Carbs: 523.15g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus. Lunch: Lindt Excellence Mild 70% Cacao, Aldi Stollen, Butter-Mandel, Aldi Stollen, Butter-Mandel. Dinner: Ja! Jagdwurst, Harry Bäckerfrisch Vollkornbrot, Zwiebeln, Rote Paprika, Tomaten, Gurke (Geschält), Seeberger Ingwerstücke, Metzger Schweinefleisch, Mett. Snacks/Other: Seeberger Walnusskerne, Seeberger Cashewkerne, Äpfel, Möhren, Mandarine, Mandeln, Lindt Excellence 85% Cacao Edelbitter Kräftig, Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus. more...
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2374 kcal
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Exercise:
rad - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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combatiente's Weight History
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