Weigh In record (no journal entry) for 26 January 2020
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58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2674 kcal
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Fat: 88.47g | Prot: 86.20g | Carbs: 256.92g.
Breakfast: Cheddar Cheese , Tesco Pure Orange Juice, Maple Syrup , Plain Pancakes , Fresh Pork Sausage , Scrambled Egg . Lunch: Marks & Spencer Thai Chicken Soup, Kiwi Fruit, Total Greek Yoghurt. Dinner: Roasted Sweet Potatoes, Bisto Roast Lamb Dinner . Snacks/Other: Smirnoff Vodka. more...
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2939 kcal
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Exercise:
Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 3 hours, Standing - 3 hours, Dance (fast step, aerobic) - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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NicoleS1978's Weight History
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