Weigh In record (no journal entry) for 26 January 2020
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1653 kcal
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Fat: 66.23g | Prot: 91.50g | Carbs: 170.45g.
Breakfast: Kue Sus, Kue Cucur. Lunch: Sambal Goreng, Tahu Goreng, Tempe Goreng, Kacang Tanah, Petai, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Bebek, Nasi Putih. Snacks/Other: Kue Sus. more...
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Gaining 2.5 kg a Week
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