Weigh In record (no journal entry) for 26 January 2020
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92 kg
Lost so far: 10 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1315 kcal
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Fat: 75.20g | Prot: 36.75g | Carbs: 124.54g.
Breakfast: Kaymak, Bal, Wasa Fibre, Şekersiz Çay, Yumurta Omleti, Kavurma, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Siyah Zeytin. Dinner: Şekersiz Çay, Karnabahar Kızartması, Ekmecik Kepekli Galeta. Snacks/Other: Şekersiz Çay, Elmalı Kurabiye, Türk Kahvesi, Nestle Portakallı Bitter Çikolata, Eti Hoşbeş Fındık Kremalı Gofret. more...
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Losing 0.4 kg a Week
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meral.y.bozdag's Weight History
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