Weigh In record (no journal entry) for 26 January 2020
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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741 kcal
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Fat: 11.43g | Prot: 25.87g | Carbs: 128.42g.
Lunch: Schwarzer Pfeffer, Salz, Uncle Ben's 4-Korn-Mix mit Quinoa, ORO di Parma Tomaten Stückig mit Basilikum. Dinner: Uncle Ben's 4-Korn-Mix mit Quinoa, ORO di Parma Tomaten Stückig mit Basilikum. Snacks/Other: Aldi Eiweißknäckebrot, Äpfel. more...
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Losing 1.4 kg a Week
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