Weigh In record (no journal entry) for 26 January 2020
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1297 kcal
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Fat: 87.31g | Prot: 97.50g | Carbs: 24.97g.
Breakfast: Ägg, ICA Laxfilé. Lunch: Arla Hushållsost Mild 26%, Euro Shopper Rökt Skinka, Pärsons Rökt Skinka. Snacks/Other: Arla Vispgrädde 40%, ICA Basic Frysta Hallon, Blåbär, ICA Frysta Blåbär. more...
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Losing 4.2 kg a Week
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