Weigh In record (no journal entry) for 26 January 2020
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1303 kcal
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Fat: 56.44g | Prot: 79.86g | Carbs: 107.35g.
Breakfast: California Avocados , Low Fat Milk, Kellogg's Corn Flakes. Lunch: Meat, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Cheese, Crab, Sushi with Vegetables and Seafood, Salmon Sushi. Snacks/Other: Rice (Sake) Beverage , Rice (Sake) Beverage , Mayora Teh Pucuk Harum, Cappuccino, Fish Cake (Kamaboko) Tempura. more...
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steady weight
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acied rain's Weight History
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