Weigh In record (no journal entry) for 26 January 2020
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80.8 kg
Lost so far: 2.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1218 kcal
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Fat: 51.33g | Prot: 78.00g | Carbs: 119.68g.
Breakfast: Carrefour Fromage Blanc Nature 0%, Graines de Courge, Jus d'Orange Fraîchement Pressé, Thé sans Sucre, Kiwi. Lunch: Amora Sauce Curry Mangue, Baguette, Nos Régions Ont du Talent Chaource, Carrefour Escalope de Dinde , Carottes Cuites. Dinner: Caprice des Dieux En Cas de Caprice, Baguette, Tomates Cerises, Salade d'Huile et de Vinaigre (Recette Maison), Sucrine, Reflets de France Truite Fumée d'aquitaine. Snacks/Other: Gâteau au Citron. more...
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3792 kcal
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Exercise:
Desk Work - 1 hour, Cleaning - 1 hour, Cooking - 2 hours, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 3 hours. more...
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Losing 2.1 kg a Week
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