Weigh In record (no journal entry) for 26 January 2020
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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446 kcal
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Fat: 21.03g | Prot: 38.90g | Carbs: 24.77g.
Breakfast: Кофе с Молоком и Сахаром, Сваренное Вкрутую Яйцо. Lunch: Пекинская Капуста, Курица Вареная, Кофе с Молоком и Сахаром. Dinner: Яйцо Всмятку, Пекинская Капуста. more...
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Losing 4.9 kg a Week
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stepirina1's Weight History
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