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tiararamadanti
Journal
26 Jan 20
tiararamadanti's Journal, 26 Jan 20
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Weigh In record (no journal entry) for 26 January 2020
61.8 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2020:
1217 kcal
Fat: 39.49g | Prot: 52.22g | Carbs: 171.05g.
Lunch:
Kacang Kedelai, Seblak, Nasi Putih (Butir-Sedang, Dimasak).
more...
1700 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Aerobics - 30 minutes.
more...
Losing 4.9 kg a Week
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tiararamadanti's Weight History
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