Sandroich's Journal, 26 Jan 20

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Weigh In record (no journal entry) for 26 January 2020

86.1 kg Lost so far: 23.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

1540 kcal

Fat: 66.43g | Prot: 55.66g | Carbs: 172.14g. Lunch: Maggi Gefüllte Paprika, Weißer Reis (Langkorn). Dinner: Friedrichs Matjes, Stockmeyer Teewurst Fein, Gut & Günstig Frühstücks Brötchen. Snacks/Other: Milka Peanut Caramel, Balisto Joghurt-Beeren-Mix. more...

2730 kcal

Exercise: Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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Sandroich's Weight History

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Sandroich's Journal, 26 Jan 20

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Sandroich's Weight History