Weigh In record (no journal entry) for 26 January 2020
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93.5 kg
Lost so far: 5.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1520 kcal
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Fat: 69.31g | Prot: 48.20g | Carbs: 175.20g.
Breakfast: Jumbo Witte Kaas 40+, Tomaten, Jumbo Fijn Volkoren Brood. Lunch: Unox Smac, Campina Vlaflip Framboos, Honig Familiegerecht Italiaanse Macaroni Ovenschotel. Dinner: Jumbo Grof Volkoren Brood, Tomaten, Jumbo Witte Kaas 40+. Snacks/Other: Lay's Naturel Chips (Zakje), Completa Koffiemelkpoeder, AH Speculaas Stroopwafel. more...
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Losing 0.7 kg a Week
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chielachiela's Weight History
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