natali7490's Journal, 26 Jan 20

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Weigh In record (no journal entry) for 26 January 2020

117.5 kg Lost so far: 17.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

685 kcal

Fat: 33.54g | Prot: 26.42g | Carbs: 72.31g. Breakfast: Макдоналдс Кофе Латте, Макдоналдс Шримп Ролл. Dinner: Цветная Капуста на Пару, Масло Подсолнечное, Приготовленная Квашеная Капуста. more...

740 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Google Fit - 21 hours. more...

Losing 1.8 kg a Week

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natali7490's Journal, 26 Jan 20

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