Weigh In record (no journal entry) for 26 January 2020
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72 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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778 kcal
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Fat: 23.12g | Prot: 74.17g | Carbs: 65.98g.
Breakfast: Emmi Protime Joghurt MIXED BERRY. Lunch: Hütthaler Puten Bratwürstel, Eiklar, Lomee Kartoffel-Salat. Dinner: Hofer Vitales Eiweißweckerl, Eiklar, New Lifestyle Karree Geräuchert. Snacks/Other: Heidelbeeren. more...
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Losing 0.5 kg a Week
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gudrun scharf's Weight History
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