Weigh In record (no journal entry) for 26 January 2020
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49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1368 kcal
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Fat: 23.18g | Prot: 77.82g | Carbs: 182.85g.
Breakfast: Parmalat Молоко 0,5%, Кофе, Гречка. Lunch: Ego Шоколад , Хлеб Черный, Рис, Пава Пава Филе Малое Грудки Индейки, Пирожок с Капустой. Dinner: Zatecky Gus Пиво Светлое, Творожная Запеканка с Изюмом. more...
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steady weight
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lebedev@'s Weight History
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