Weigh In record (no journal entry) for 26 January 2020
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68 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2161 kcal
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Fat: 57.39g | Prot: 80.88g | Carbs: 152.62g.
Breakfast: Белый Хлеб, Картофельный Суп, Чай с Молоком. Lunch: Белый Хлеб, Куриные Крылышки с Кожей (Запеченные). Dinner: Тавр Суджук, Пиво Хадыженское. Snacks/Other: Салат Овощной, Самогон. more...
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2300 kcal
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Exercise:
Showering - 15 minutes, Cleaning - 20 minutes, Driving - 1 hour, Sitting - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Washing Dishes - 30 minutes. more...
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Losing 0.1 kg a Week
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svetlana petrovs's Weight History
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