Weigh In record (no journal entry) for 26 January 2020
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55.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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966 kcal
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Fat: 41.46g | Prot: 61.49g | Carbs: 84.79g.
Breakfast: Sawi Putih, Ceker, Telur Rebus, Pecel, Labu Siam, Jagung Rebus, Tempe Goreng. Lunch: Cilok, Ovaltine Ovaltine Nutri 10, Buah Naga. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Tao Kae Noi Crispy Seaweed Original, Gery Chocolatos, Kastengel. more...
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steady weight
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