Weigh In record (no journal entry) for 26 January 2020
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2246 kcal
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Fat: 99.19g | Prot: 92.95g | Carbs: 244.16g.
Breakfast: Morliny Kiełbasa z Piersi Kurczaka, Jajko, Cebule, Smalec, Chleb Pszenno-Żytni, Cukier, Herbata bez Cukru. Lunch: Placki Ziemniaczane, GOMAR Ser Ementaler Gom, Chleb Pszenno-Żytni, Kiełbasa Pieprzowa z Indyka, ZPM HANDEREK Zrazówka Od Wędzarza. Dinner: Karkówka Smażona, Kapust Kiszona lub Kwaszona, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Milka Alpejskie Mleczko, Kawa. more...
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Losing 1.8 kg a Week
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Piotr.K.'s Weight History
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