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No loss this week. :( I had a couple of bad days that probably contributed. Nothing to do but put it behind me and keep moving forward.
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84.4 kg
Lost so far: 17.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 106.94g | Prot: 90.28g | Carbs: 35.28g.
Breakfast: flax seed muffins, Regular Coffee, saccharin, great value heavy cream. Lunch: extra sharp cheddar cheese cabot, great value heavy cream, great value canned chicken, mayonnaise dukes, avocados, great value diced tomatoes. Dinner: mayonnaise dukes, kraft three cheese blend, great value broccoli florets, great value salmon fillet. Snacks/Other: sugar free gelatin, extra sharp cheddar cheese cabot. more...
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2401 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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steady weight
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 Comments
That's the attitude, you can't change the past, the future hasn't happen, be happy with the present, it's your's! Your here and we're all behind you to help push or pull you up the hill, which is it going to be? Your choice! One way or the other we will get you there.
20 Mar 13 by member: Sunkeeper
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dialup75's Weight History
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