Weigh In record (no journal entry) for 25 January 2020
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95.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1943 kcal
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Fat: 35.21g | Prot: 64.29g | Carbs: 356.40g.
Breakfast: Мёд, Овсяная Каша на Воде, Кофе. Lunch: Лазанья с Мясом, Гороховый Суп. Dinner: Огурец, Каша Овсяная. Snacks/Other: Витебское Молоко Молоко 3,6%, Витьба Шарики Шоколадные, Мандарины, Евроопт Груша Конференция, Красный Пищевик Зефир Выставочный Бело-Розовый, Кофе. more...
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2549 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Nastyvit's Weight History
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