Weigh In record (no journal entry) for 26 January 2020
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92.6 kg
Lost so far: 4.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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614 kcal
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Fat: 14.04g | Prot: 50.09g | Carbs: 67.83g.
Breakfast: Herbalife Formula 1 Vanilla. Lunch: Cucumber, Lettuce, Asda Sweetcorn, John West Tuna Chunks in Brine (56g), Tesco Cherry Tomatoes, Red Onions. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Tesco Blush Pears. more...
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Losing 2.1 kg a Week
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ingiukiukas's Weight History
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