Weigh In record (no journal entry) for 26 January 2020
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95.3 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2265 kcal
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Fat: 79.36g | Prot: 94.10g | Carbs: 272.69g.
Breakfast: Pakkasmarja 100% Kotimainen Mustikka, Valio Kaurainen Ruusunmarja-Omenakeitto, Myllärin Luomu Kauralese, Maitokahvi, Pirkka Täysmaito. Lunch: Kokkikartano Kana-Kookoskeitto, Riisi (Valkoinen, Kypsennetty). Dinner: Atria Pulled Pork, Lidl Rustico-Sämpylä, Rainbow Coleslaw, HP Classic BBQ. Snacks/Other: Vaasan Taika Täysjyväkaura, Paistettu Kananmuna, Rainbow Sipulikuutiot, Kivikylän Kotipalvaamo Palvarin Ryynimakkara, Hunaja, Banaanit, Tee (Haudutettu). more...
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3482 kcal
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Exercise:
Golf (walking) - 3 hours and 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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