Weigh In record (no journal entry) for 26 January 2020
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113 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1227 kcal
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Fat: 56.05g | Prot: 82.10g | Carbs: 94.10g.
Breakfast: Gemberthee, Bio-time Havermout, Ananas, Everyday Magere Melk. Lunch: Boni Zongedroogde Tomaten met Basilicum, Carrefour Balsamico Creme, Colruyt Gebraden Rosbief, Gekookt Ei, Boni Jonge Slascheuten, Bloemkool, Rode Paprika. Dinner: Boni Augurken Zoetzuur, Aldi Pickles , Boni Jonge Slascheuten, Lidl Ierse Rib Eye, Ringis Brocoli . Snacks/Other: Chocolade Koekjes, Côte d'Or Mignonnette Melk. more...
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Losing 1.1 kg a Week
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dieterschees's Weight History
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